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 Peter McGlinchey A Master at recomposing the unusual  


From: Maribel   (22 Nov 2015)
Hi Tamara!Great recipe Wanted to share aheontr yummy & nutritious ingredient for the shake: silken tofu!There's a shake recipe with that as main protein source in one of the South Beach Diet books. It's with almond meal and soy milk, but one can obviously make different choices. I find rice milk WITH almond paste the best tasting, also for making oat porridge.Keep up the great information & take care

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